I want to begin by expressing my appreciation to your wholehearted efforts in this practice period. You're really supporting the practice, giving yourself to the practice, and I'm deeply impressed by this. I felt yesterday afternoon, it really struck me that now I seem to have really settled down. It took a while. I thought it was quite shaky, actually, for a while there, with illness and things. But through it all, we arrived. And now, of course, this is a temporary condition. We need to trip.

[01:01]

It's kind of a little bit distracting, but I feel like we have arrived now, and I hope that we can carefully, steadily walk forward together to the conclusion of the practice, and perhaps even beyond. Wholehearted listening, free of expectation, wholehearted listening, without seeking anything,

[02:42]

At that time, he was the Buddhist seal in our three khanas of body, speech and mind. Perhaps you can find a moment when you give yourself completely. Sitting upright.

[04:01]

Just sitting upright. Not seeking anything. Not grasping anything. Just put it on. And just in one moment like that, you are expressing or the Buddha mindset is expressed in your sitting posture. In not seeing anything, it is expressed in your mental activity. And in being quiet, without seeking any pain from the quiet. Just enjoy the stillness and silence. This is a very low karma. Expressing the Buddha Mind Sita.

[05:07]

If you can walk, if you can talk with your friends without seeking anything, wholeheartedly, speak to the world with no expectation, there, too, your verbal action is expressing a very nice thing. Perhaps you can find And at that moment, the whole phenomenal world expresses the Buddha seal, and the entire sky turns into enlightenment. In this way, through this practice, we can enter the realm where the Buddha-mind seal resonates back to us and resonates forward from us.

[06:43]

And in that moment they realize peace in this world, carelessness, nonviolence, you may be able to find such a moment, and then you may be able to find another. If you can be present and undistracted, present and not even be seeking tranquility, and yet be tranquil. Not holding on to tranquility and yet be tranquil.

[07:58]

Giving your tranquility away, undistracted by any expectation or secret. receiving tranquility and saying what you're now seeking. Contemplating your bodily posture. In a moment, wholeheartedly contemplate your bodily posture. Whole bodily, contemplate your bodily posture.

[09:05]

Feel the wholeness of your body. Without distraction. This is a way to enter the realm of self-perceiving and employing of yourself, of the self-enjoyment of yourself, experiencing the virtue of wholehearted presence with no gaining idea.

[10:14]

experience of the reward for not seeking any reward. And in this realm, you may realize that you and the Buddha are reaching and receiving the Dharma at the same moment. Wholeheartedly look at colors with no distraction. Wholeheartedly blow your nose with no expectation.

[11:27]

Wholeheartedly smile with no seeking. Listen to sounds with no expectation. This is a way to enter the realm where you and I realize the Dharma together, where you and the whole world realize the Buddha way together. This is a way to enter the realm where we will hear the tridharma together.

[12:50]

We're already in this realm. It's just a matter of being temporarily distracted. We're already in the Buddha's close family. It's just a matter of wandering away from that and getting lost. Come home. Come home to the wholehearted contemplation of your body. of the feeling of it, of the seeing of it, of the hearing of it, the smelling of it, the tasting of it, the thinking of it,

[14:07]

The Dharma treasure is right here for you to enjoy, wholeheartedly, without distraction, without seeking. It's okay to welcome it without seeking, without resting when it does. We are ready for such a practice after working hard together for half a practice period.

[15:53]

The Buddha says, come, come, enjoy this practice. Here is Dhamma. This is a very good day to practice together. The treasure store will open in itself and you can use it joyfully each day.

[16:55]

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