The Sitting Meditation of this School 

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a story about
how would like to repeat more or less what i
i said this morning
something like
the sitting meditation
of this girl
totally culminated supreme awakening
which is also
to be concentrated
on the welfare and happiness
of others all others
together with the understanding
that others are who we really are
so this is a concentration on
compassion for all beings wishing for their happiness and welfare together with the wisdom understanding that the beings
his happiness and welfare of we're focusing on i'm not separate from us in fact they are really who we are
now has become to the end of the day of sitting together
i want to remember as i leave here
concentrate on the welfare and happiness of others
and remember
the any sense of separation
is something to care for
until it's dropped
have any distraction from this concentration on the welfare of others is something also which i wish to be kind to
and i go of
and returned to to concentrating
on the welfare of all beings
and i'm realizing lists enlightenment in order to realize this welfare

if you wish to remember this
tonight and tomorrow
i'm happy as you do
if there's anything else any other feedback you care to offer
before we
conclude our day together you're welcome to do so
when you speak
he concentrated on the welfare of others
i think of this is loving kindness to write his lovingkindness here it is
it is loving kindness and while it is concentrating on loving kindness and compassion
the grass and a formidable or away i to to do this and in grasping at for okay
may all beings be well maybe in other words saying the word for friend to revoke few yet
seems to me of separation and so i don't know
the kind of concentration that's okay you can say a formula
to help you concentrate on loving kindness and then as you just said when you say the formula you may notice
the jews that the some sense of separation in your heart or mind
as you say if so then you move to take care that sense of separation
which is discovered in your loving kindness meditation
you can have this loving kindness but it still can be
tainted by a sense of separation
from those
to whom you wish to give loving kindness so then you practice
awareness of that sense of separation and be kind to that
become are you
fully engaged that sense of separation
i'll tell you have authentic separation
and if you have authentic separation you will be free of separation
because authentic separation is the emptiness is empty separation
isn't a substantial separation
authentic separation is in substantial
superficial not thoroughly engaged separation you might think is substantial it's missing our way
but if you compassionately fully engage it
you realize that all separation is insubstantial
and then you're loving kindness will be free of this duality of
loving kindness and those towards whom it is directed this loving heart and other beings will no longer be separate
they never were you realize it then
and then again
and many again you'll notice some separation coming up so that has to be cared for again and an snc emptied
kind kindness liberated from the delusion of separation the delusion of i do the loving kindness to you
more just like isn't a wonderful those loving kindness here
and near here and i'm here to
when loving-kindness comes we don't have to go and we come it doesn't have to go and neither one of his own it
it is between us
in our ungraspable

sometimes when i'm sitting
the stillness

i think i'd love to expenses are not sitting more for him and
think about that

the others there's many ways you can think about it like you can think
hello stillness where are you are you here
you can
turn the light around and shine it back
i'm the stillness
see can remember to constantly
stay in touch with still nursing
why you're thinking
think of stillness why you're talking think of stillness and silence
and remember the teaching that the
the around of the buddha's
occurs and stillness
the great activity of buddha's wisdom and compassion occurs and stillness so
try to remember the stillness number no matter
if you forget
then remember

yes a very much appreciate
question and

thank you all very much
you now have the
practice of enlightenment please take care of it
many or intention usually
to every place where
the right the
no say on
on ah
the city
as above